Through a combination of active, isolated, and dynamic stretches, muscle manipulation, and active cupping comes a powerful technique called Dynamic Optimization Technique, or DOT. Through movement and stretching, it is possible to get down deep into muscles and create a better balance for your body. DOT allows the targeted muscle to lengthen and strengthen without triggering their protective reflex. Our main goal is to develop proper muscle function and stabilization to ensure optimum performance.
What sets us apart
Not only do we do everything we can to relieve your pain quickly and efficiently, but we believe in giving you the tools to help maintain yourself. Most importantly, we strive to increase your body awareness, allowing you to feel when your body needs to be preventively stretched, rather when it’s too late and your pain has returned.
Providing you the key to be pain free
While working the muscle to effect the joint, DOT will give most patients relief in as little as one visit, and noticeable relief by the third. The result is the restoration of proper bio-mechanics, allowing your body to function at its best. Whether you are an elite athlete, recovering from an injury, a weekend warrior, or a stay-at-home mom, DOT will enhance all aspects of your movement no matter what activity you choose to participate in.